Focus T25 UK

Focus T25 UK Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under […]

Focus T25 UK

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

 

In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!

  • CARDIO25 minutes of calorie–burning, sweat–drenching cardio.
  • SPEED 1.0Ignite your quickness. Burn the fat. Fast-paced for fast results.
  • TOTAL BODY CIRCUITFocus on strength and resistance—without lifting a single weight.
  • AB INTERVALSCardio and ab intervals that shred the fat from your midsection.
  • LOWER FOCUSFocus on your lower-body muscles—the key to burning fat and kicking

 

The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!

  • CORE CARDIOGet your sweat on! This progressive cardio-core workout is about you getting shredded fast.
  • SPEED 2.0Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
  • RIP’T CIRCUITCardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
  • DYNAMIC COREYou’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
  • UPPER FOCUSShaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Diet/Fitness


Leave a Reply

You must be logged in to post a comment.

Related Products