Body Gospel – UK

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Body Gospel – UK workout

starts with a prayer, then sparks you to action with uplifting gospel music. In this all-inclusive in-home programme, you’ll unite faith, fitness, and nutrition to deepen your worship and improve your wellness. And you’ll be encouraged by real, rapid results.

What’s included with your Body Gospel workout

Body Revival:

Blast calories, boost your spirit, and trim your body with this cardio workout sure to energize you all day long.
(34 minutes)

Core Revelation:

Pare away the love handles and sculpt your abs as you tighten your thighs and reduce your rear end.
(21 minutes)

Stretch in the Spirit:

Release stress, restore flexibility, and let calming breath refresh your healthy temple.
(12 minutes)

Power & Praise:

Build strength and scorch fat using Donna’s specially designed resistance bands to develop your muscles in this interval-training workout.
(37 minutes)

Gospel Glory:

Lose weight and shed inches from your tummy, hips, and thighs with this advanced fat-burning cardio workout.
(45 minutes)

Strength & Spirit:

Switch between cardio and strength training to burn more fat and calories. You’ll slim and tone your body all over.
(54 minutes)

Total Transformation Guide:

Track your goals with 30-day workout calendar and fitness journal. Each day includes a scripture to magnify your belief in God and yourself.

Feed Your Body, Feed Your Soul Nutrition Guide:

Shed pounds and improve your stamina with Donna’s tasty and satisfying recipes for meals and snacks. You’ll feel full and stay on course without that on-a-diet deprivation.